Community Fitness
Win With Quinn is committed to rebuilding our communities through health, wellness, and physical fitness education. Check back regularly to find out when WIN WITH QUINN will be in your community.
Burpees and Booty
Location: Kennesaw REC Center
Days: Every Friday
Time: 6:30pm-7:30pm
Description:
Burpees and Booty specifically target the glutes and legs. This class is designed to
burn fat, tone, shape, and grow the target areas, While incorporating full-body movements to
keep the rest of your body in alignment with your glutes and legs.
Minimum & Maximum Participants:
Min: 6 and Max: 15
HIIT
Location: Kennesaw Rec Center
Days: Every Tuesday & Friday
Time: 9:30 am-10:30 am (Tue)
9:30 am-10:30 am (Fri)
Description: Win with Quinn HIIT is a type of High-Intensity Interval Training Group Fitness Class. It incorporates several rounds that alternate between 30 seconds to 1 minute of high-intensity movements that will significantly increase the heart rate followed by short periods of rest. The elevated heart rate will allow you to burn a high number of calories in a short period of time which leads to quicker results.
Minimum & Maximum Participants:
Min: 6 and Max: 15
Price: $15
